Diet according to your type

The O positive (and O negative) blood type diet

diet according to your   type

Ellen Shares the Results of Her Blood Type Diet

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Have you heard of the blood type diet? I thought it had been debunked long ago but patients keep asking about it, so I figured I should learn more. Soon, the book was a best seller and people everywhere were finding out their blood type, revising their grocery lists, and changing how they ate, exercised, and thought about their health. As mentioned, the recommendations for the blood type diets extend well beyond food choices. For example, people with type O blood are advised to choose high-intensity aerobic exercise and take supplements for their sensitive stomachs, while those with type A blood should choose low-intensity activities and include meditation as part of their routine. High-quality studies about the blood type diet had not been published in peer-reviewed medical literature. Studies published in and about the blood type diets are worth noting.

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The thinking goes that "most [people] were type O hunter-gatherers with a predominantly animal-protein-based diet.
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The blood type diet was made popular by Dr. In his book and on his website , he claims that following a specific diet and exercise regimen based on your blood type can optimize your health and reduce your chance of developing particular health conditions. This might be because the diet promotes healthy eating and exercise which provides health benefits for people, regardless of their blood type. For example, he claims that blood type O is the oldest blood type, associated with ancestors who were hunter gatherers. He says people with blood type O tend to have strength, be lean, and have a productive mind. This is scientifically unproven.

The concept of blood type diets was originally put forth by the naturopathic physician Dr. Peter J. Blood type diets are a system of eating which categorize foods as beneficial, neutral, or harmful. This makes blood cells stick together, increasing the risk of disease. The blood type diet requires a regimen called compliance. What you eat is partly based upon your secretor status. This is why the diet is known as an individualized plan.

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What Is the O-Positive Blood Type Diet?

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5 COMMENTS

  1. Kimberly D. says:

    The Promise. Could eating a diet based on your blood type -- O, A, B, or AB -- help you trim down and get healthier? That's the idea behind the Blood Type Diet .

  2. Spamethcari says:

    A-Positive Blood Type Diet: What to Eat and Avoid, Benefits and R

  3. Fisttalorec1951 says:







  4. Zaquel says:

    For full functionality, it is necessary to enable JavaScript.

  5. Bernardina A. says:







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